Welcome to My Serenity Mental Wellness! Your mental well-being starts with you, and we're here to offer services centered on your comfort. Together, we'll explore tools to help overcome challenges and foster inner healing. As your psychotherapists, we’ll work closely with you to set goals tailored to your unique needs. We believe you can envision a better future and confidently reach it. Our holistic therapy approach focuses on your overall wellness. We specialize in helping individuals and couples struggling with anxiety, depression, and trauma, particularly attachment trauma. Let’s help you find your serenity and work towards a healthier state of mind.
Specialties
Anxiety Therapy
We provide specialized therapy to help you effectively manage and alleviate anxiety, empowering you to live a calmer, more balanced life with greater peace and resilience.
Attachment Issues Therapy
Our therapy for attachment issues supports you in forming healthier relationships and fostering secure emotional connections, leading to more fulfilling and balanced interactions.
Couples Counseling Therapy
Our couples counseling is designed to strengthen relationships by enhancing communication, fostering mutual understanding, and promoting deeper emotional connections.
Complex Trauma
We offer trauma-informed care to support your healing from complex trauma, helping you regain a sense of safety, empowerment, and control over your life.
Depression Therapy
We provide compassionate care and effective strategies to help you overcome depression, restoring your sense of well-being and empowering you to reclaim joy and balance in life.
Life Transitions
Our therapy services support you through life transitions, helping you embrace change with confidence, resilience, and a sense of empowerment as you move forward.
Post Traumatic Stress Disorder (PTSD)
We specialize in treating PTSD using evidence-based therapies designed to help you heal from trauma, rebuild trust in yourself, and regain a sense of safety and stability.
Relationship Issues
Our therapy for relationship issues helps you resolve conflicts, enhance communication, and foster stronger, more meaningful connections with others.
CERTIFIED CLINICAL TRAUMA PROFESSIONAL level II (CCTP II)
Certified Mindfulness-Informed Professional (CMIP)
Internal Family Systems (IFS) Trained
Cognitive Behavioral Therapy (CBT)
Dialectic Behavioral Therapy (DBT)
Client Centered Therapy
Mindfulness-Based Stress Reduction (MBSR)
TREATMENT FOR CHILDREN:
Evidence Based: Managing and Adapting Practice (MAP) Trained
Evidence Based: Trauma Focused Therapy (TF-CBT) CERTIFIED
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00 am – 6:00 pm
9:00 am – 6:00 pm
9:00 am – 6:00 pm
9:00 am – 6:00 pm
9:00 am – 6:00 pm
9:00 am – 12:00 pm
Closed
Welcome to MY SERENITY MENTAL WELLNESS therapy! The essence of your mental wellbeing begins with you. The services we provide are built around our client’s comfortability. Let’s find the tools together that will help transcend the challenges that exist and support your inner healing. As your psychotherapists, MSMW will collaborate with you, the client, in creating goals suitable for you. We believe that you should be able to envision where you want to be and feel confident that you can attain it. We practice holistic therapy and care about your overall wellness. We specialize in working with individuals and/or couples that struggle with anxiety, depression, particularly from past trauma (attachment trauma). Let’s support you in finding a better state of mind and working towards a better life, your serenity.
Specialties
Anxiety Therapy
We offer specialized therapy to help you manage and reduce anxiety, empowering you to lead a more peaceful life.
Attachment Issues Therapy
Our therapy for attachment issues helps you build healthier relationships and secure emotional connections.
Couples Counseling Therapy
Our couples counseling focuses on strengthening relationships through improved communication and mutual understanding.
Complex Trauma
We provide trauma-informed care to help you heal from complex trauma and regain control of your life.
Depression Therapy
We offer compassionate support and effective strategies to help you overcome depression and restore your sense of well-being.
Life Transitions
Our therapy services guide you through life transitions, helping you navigate changes with confidence and resilience.
Post Traumatic Stress Disorder (PTSD)
We specialize in treating PTSD, offering evidence-based therapies to help you heal from trauma and regain a sense of safety.
Relationship Issues
Our therapy for relationship issues helps you resolve conflicts and build stronger, more fulfilling connections with others.
CERTIFIED CLINICAL TRAUMA PROFESSIONAL
Internal Family Systems (IFS) Trained
Cognitive Behavioral Therapy
Dialectic Behavioral Therapy
Client Centered Therapy
Mindfulness-Based Stress Reduction (MBSR)
CERTIFIED TREATMENT FOR CHILDREN
Evidence Based: Managing and Adapting Practice (MAP)
Evidence Based: Trauma Focused Therapy (TF-CBT)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:00 am – 6:00 pm
9:00 am – 6:00 pm
9:00 am – 6:00 pm
9:00 am – 6:00 pm
9:00 am – 6:00 pm
9:00 am – 12:00 pm
Closed
GIVE YOURSELF THE BEST LIFE YOU CAN LIVE!
Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.
– Lucille Ball
Testimonials
*MSMW accepts most major insurances. Contact us to learn if your insurance provider is partnered with us.
Visit the “Rates” page for details on a “Good Faith Estimate” for health care items and services under the No Surprise Act.